1. 🔥 Professional Warm-Up

Learn how professional contortionists and elite athletes warm up their bodies.

You’ll understand:

• Why warming up is essential

• How to prepare your body safely

• Techniques to activate key muscle groups

2. 🤸‍♀️ Contortion Technique & Flexibility Training

We combine practical drills with the theory behind flexibility and body conditioning.

You will learn:

• Core contortion positions and transitions

• How to improve flexibility safely

• The benefits of long-term flexibility training

3. 🧘‍♀️ Handstands & Balance Fundamentals

Master the art of balance with focused training on:

• Handstand techniques and spotting

• Balance exercises for home practice

• Strength-building for shoulders, back, and core

4. 🎭 Artistic Expression & Act Creation

For students interested in creating a solo performance, we offer creative coaching in:

• Musicality and movement expression

• Choreography combining contortion and balance

• Building a stage-ready act

This is ideal for students preparing for showcases, competitions, or future performance opportunities.

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🧍‍♀️ Class Size

• Minimum: 5 participants

• Maximum: 20 participants

This ensures personal attention while maintaining group energy and dynamics.

⏱️ Duration

• Each class lasts 2 to 3 hours

Plenty of time for warm-up, technique, creative work, and cool down.

🎟️ Ready to Join?

Click below to sign up for our next available group class session!