Our training program is built on the foundational techniques of rhythmic and artistic gymnastics. The circus arts began developing in Mongolia in the 1940s, when skilled foreign gymnastics coaches first arrived in the country. They introduced and taught circus and gymnastics disciplines to young, energetic Mongolian boys and girls. Since then, the circus arts have continued to flourish and evolve in Mongolia.

     One of the proud successors of this legacy is Anudari, who has developed a unique program that combines the flexibility techniques of contortion with advanced hand-balancing exercises. Drawing on her many years of experience, this course is designed to enhance flexibility, strength, and endurance—perfect for anyone looking to challenge themselves and grow both physically and mentally.

     If you're looking to improve your physique, become more flexible, and build strength, we invite you to join our professional training program.

📚 What You’ll Learn

Each group class is structured into four key parts to provide a full-body, mind, and creative training experience:

1. 🔥 Professional Warm-Up

Learn how professional contortionists and elite athletes warm up their bodies.

You’ll understand:

• Why warming up is essential

• How to prepare your body safely

• Techniques to activate key muscle groups

2. 🤸‍♀️ Contortion Technique & Flexibility Training

We combine practical drills with the theory behind flexibility and body conditioning.

You will learn:

• Core contortion positions and transitions

• How to improve flexibility safely

• The benefits of long-term flexibility training

3. 🧘‍♀️ Handstands & Balance Fundamentals

Master the art of balance with focused training on:

• Handstand techniques and spotting

• Balance exercises for home practice

• Strength-building for shoulders, back, and core

4. 🎭 Artistic Expression & Act Creation

For students interested in creating a solo performance, we offer creative coaching in:

• Musicality and movement expression

• Choreography combining contortion and balance

• Building a stage-ready act

This is ideal for students preparing for showcases, competitions, or future performance opportunities.

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⏱️ Duration

• Each class lasts 2 to 3 hours

Plenty of time for warm-up, technique, creative work, and cool down.

🎟️ Ready to Join?

Click below to register now for our next available group class session!